Renew & Recharge Women's Retreat with Menopause Coaches
Julia & Mel

Are you a 40+ year old woman who wants to feel....lighter, nourished and re-energised?

Would you like to learn the secrets of thriving well through midlife and beyond with two Women’s Wellness Experts

£109.00 0r £97 until 12 July using code ‘EARLYBIRD’
Sunday 29th September: 10am – 4pm
Cowdray Hall, Park Way, Easebourne, Midhurst GU29 0AW

This retreat is a blissful day designed especially for women aged 40 and over, who need time to 'step off the world' so they can regain their midlife mojo.

Hosted by menopause experts Mel Conder and Julia Willmott, your day includes:

Two nutrition workshops with Mel:

Sweet Success: Mastering sugar management for midlife weight control

Nourish & Flourish: Eating for hormonal balance in midlife

Two movement workshops with Julia:

Pilates Flow for midlife & beyond

Restorative Yoga for complete relaxation


Delicious home cooked two course lunch and refreshments throughout the day

More about your hosts

Mel Conder is a Nutrition & Menopause Coach based in Petersfield.

Mel supports women to make gentle and sustainable changes to their diet and lifestyle, to feel more empowered over their health and wellbeing in midlife and beyond.

Find out more at

Julia Willmott is a Pilates, Pelvic Floor & Menoapuse Coach based in Petersfield with 20 years experience helping women feel fitter.

Julia takes a holistic approach to coaching and believes every woman deserves to move confidently through all of life’s changes so she can reach her full happiness potential.

Terms & Conditions

  • The full balance of the retreat cost must be received and cleared by Julia Willmott / Mel Conder for a booking to be reserved.
  • The client shall be deemed to have understood the Terms and Conditions once a booking has been made.


  • the client may cancel this agreement at any time. The cancellation must be received by Julia Willmott/Mel Conder in writing/email. They will be subject to the following cancellation charges:
  • If the cancellation is received more than 5 weeks in advance, 50% of the total course fee is retained.
  • If the cancellation is received more than 3 weeks in advance, 75% of the total course fee is retained.
  • If the cancellation is received 2 weeks or less in advance, 100% of the total course fee is retained.
  • If the client does not attend the no refund will be given.
  • Julia Willmott/Mel Conder will always try to ensure retreats are run on the date specified. However we reserve the right to cancel bookings in certain circumstances and if this happens, the client will be offered an alternative date.