Hi I’m Julia
I’m a Menopause, Pilates and Pelvic Floor Coach and I’ve been privileged to help women get fitter for 20 years.
I am also a qualified GP Exercise Referral Coach, and work 1:1 with those with:
- Osteoporosis and Osteoarthritis
- Asthma
- Diabetes
My in person classes help women regain control of their core, get stronger and more mobile via my Pilates and Back to your Core sessions here in Petersfield East Hampshire.
I am honoured to have been awarded ‘Women’s Wellness Coach of the Year 2024 (Hampshire) at The GHP Fitness & Nutrition Awards and have been voted ‘Best Pilates Class’ by Netmums.
If you prefer to work with me 1:1 we can do that too either in person or via zoom.
If you prefer to workout with me from home you can join my online fitness membership ‘Menofit (TM) with Jules’ which specifically helps women thrive through peri menopause and beyond via live zoom Pilates, HIIT & strength classes (all recorded too so you never miss a class), as well as a huge library of workouts, recipes and lifestyle advice.
My articles on menopause, pelvic floor health and women’s wellness have been published in the national press.
My clients say that my strengths are:
- tailoring sessions to each person, by offering different levels, modifications and progressions where needed;
- fostering a sense of community and inclusivity;
- providing fun, flexible and effective sessions with the needs of each participant at the forefront;
- nuancing the class content to support participants in their every day movements, both at work and at home;
I can also bring extra support to our sessions, as I hold specialist qualifications in the following:
- Menopause Coaching;
- Pelvic Floor / Core Rehab inc Hysterectomy Recovery;
- Osteopenia & Osteoporosis;
- Personal Training;
- GP Exercise Referral.
You can view my qualifications here, and read testimonials from my clients.
Curious to find out more?
Click on the boxes below to see how I can help you live your true happiness potential!,
In Person Group Fitness
In Person in Petersfield
Pilates Classes
Back to your Core
Hysterectomy Recovery Programme
Hysterectomy: what to pack for hospital
Why every women needs to have a pelvic floor/core practice
Why is it important for women to learn exercises and lifestyle strategies for optimal pelvic floor / core function?
How Pilates Can Boost Wellbeing In The Workplace
Pilates, a form of low-impact exercise focusing on flexibility, strength, and body awareness, can significantly enhance well-being in the workplace.
Sarah Sheldrake (HCR)
The course was hugely informative and thorough.
Tracy Bilsland
I have attended Julia's Pilates lessons for 7 years as I am trying to manage a lymphatic condition in my leg. Julia has helped me so much - she is very thorough, sensitive and well informed about the wants & needs of all the class members.
Amanda Alexander (HCR)
My diastasis has reduced from 4 fingers to 1!
Ali Hill
If spinal flexibility and core strength equate to continued youth (and I think they do), Julia's classes will give you a new lease of life. For me she has been, and continues to be, a really inspirational teacher and if you're thinking about trying Pilates, I would recommend her wholeheartedly.
Jo Liddle (HCR)
Having been a midwife for 14 years it would have been so beneficial to have had this knowledge to better educate our post-natal mums.
Hilary Wilderspin
I started Pilates to help with chronic lower back and shoulder pain and after working with Julia am delighted to have overcome both of these problems. I now visit the osteopath only rarely and am delighted with the results.