Hi I’m Julia

I’m a Menopause and Pelvic Floor Coach.

I help women, just like you,  to thrive through peri-menopause and beyond through fitness, nutrition and mindset. 

I also help women regain control of their core and pelvic floor, and recover from hysterectomy.

My articles on menopause, pelvic floor health and women’s wellness have been published in the national press. 

I also offer fitness classes and 1:1 coaching  via zoom and within my community here in Petersfield, UK.

I was honoured to be voted ‘Favourite Class’ by Netmums’ members.

I have been published in the national press on areas such as the menopause, pelvic floor health and women’s wellness in general. I was voted ‘Favourite Class’ by Netmums’ members.

You can view my qualifications here, and read testimonials from my clients.

Curious to find out more?

Click on the boxes below to see how I can help you live your true happiness potential!

The Mojo Movement®

My online fitness membership club for Women aged 35 and over (Zoom)

Pilates for Perimenopause (& Beyond!)

Release those mid-life aches, regain core control and gain mastery over menopausal symptoms 

6 week online Pilates program

(Pre-recorded with my online support)

Back to your core®

Regain Control of your Core and Pelvic Floor

Back To Your Core Programme (Zoom/In Person)
Hysterectomy Recovery Programme (In Person)

In Person Group Fitness

In Person in Petersfield 

Pilates Classes
Funk it with Jules®

Prunes: A Super Bone Health Boost For Midlife Wellness

Prunes are one of the superfoods in terms of mid life bone health (and core function – they help us prevent consipation, one of the saboteurs of optimal pelvic floor function!).

Noisy Joints: Cause For Concern Or Just Part Of Getting Older?

What a sun-drenched summer we’ve had this year here in the UK! All this vitamin D does wonders for our bone health…

Why Pilates Is So Good For Perimenopause – And Beyond!

Okay I know I’m biased, but even after almost 20 years of coaching women in Pilates, I’m still in awe of its many benefits, especially when it comes to midlife wellness.

Get in touch today so that you can reach Your full Happiness Potential!

Sarah Sheldrake (HCR)

The course was hugely informative and thorough.

Sarah Sheldrake
Holistic Core Restore (R)

Tracy Bilsland

I have attended Julia's Pilates lessons for 7 years as I am trying to manage a lymphatic condition in my leg. Julia has helped me so much - she is very thorough, sensitive and well informed about the wants & needs of all the class members.

Tracy Bilsland

Amanda Alexander (HCR)

My diastasis has reduced from 4 fingers to 1!

Amanda Alexander
Holistic Core Restore (R)
Ali Hill

Ali Hill

If spinal flexibility and core strength equate to continued youth (and I think they do), Julia's classes will give you a new lease of life. For me she has been, and continues to be, a really inspirational teacher and if you're thinking about trying Pilates, I would recommend her wholeheartedly.

Ali Hill

Jo Liddle (HCR)

Having been a midwife for 14 years it would have been so beneficial to have had this knowledge to better educate our post-natal mums.

Jo Liddle
Holistic Core Restore (R)

Hilary Wilderspin

I started Pilates to help with chronic lower back and shoulder pain and after working with Julia am delighted to have overcome both of these problems. I now visit the osteopath only rarely and am delighted with the results.

Hilary Wilderspin