Hi I’m Julia
I’m a Menopause and Pelvic Floor Coach.
I help women, just like you, to thrive through peri-menopause and beyond through fitness, nutrition and mindset.
I also help women regain control of their core and pelvic floor, and recover from hysterectomy.
My articles on menopause, pelvic floor health and women’s wellness have been published in the national press.
I also offer fitness classes and 1:1 coaching via zoom and within my community here in Petersfield, UK.
I was honoured to be voted ‘Favourite Class’ by Netmums’ members.
I have been published in the national press on areas such as the menopause, pelvic floor health and women’s wellness in general. I was voted ‘Favourite Class’ by Netmums’ members.
You can view my qualifications here, and read testimonials from my clients.
Curious to find out more?
Click on the boxes below to see how I can help you live your true happiness potential!
Pilates for Perimenopause (& Beyond!)
Release those mid-life aches, regain core control and gain mastery over menopausal symptoms
6 week online Pilates program
Tight Hamstrings?
Tight hamstrings are common in midlife, and dynamic mobility exercises can help….
Prunes: A Super Bone Health Boost For Midlife Wellness
Prunes are one of the superfoods in terms of mid life bone health (and core function – they help us prevent consipation, one of the saboteurs of optimal pelvic floor function!).
Why Pilates Is So Good For Perimenopause – And Beyond!
Okay I know I’m biased, but even after almost 20 years of coaching women in Pilates, I’m still in awe of its many benefits, especially when it comes to midlife wellness.
Sarah Sheldrake (HCR)
The course was hugely informative and thorough.
Tracy Bilsland
I have attended Julia's Pilates lessons for 7 years as I am trying to manage a lymphatic condition in my leg. Julia has helped me so much - she is very thorough, sensitive and well informed about the wants & needs of all the class members.
Amanda Alexander (HCR)
My diastasis has reduced from 4 fingers to 1!
Ali Hill
If spinal flexibility and core strength equate to continued youth (and I think they do), Julia's classes will give you a new lease of life. For me she has been, and continues to be, a really inspirational teacher and if you're thinking about trying Pilates, I would recommend her wholeheartedly.
Jo Liddle (HCR)
Having been a midwife for 14 years it would have been so beneficial to have had this knowledge to better educate our post-natal mums.
Hilary Wilderspin
I started Pilates to help with chronic lower back and shoulder pain and after working with Julia am delighted to have overcome both of these problems. I now visit the osteopath only rarely and am delighted with the results.