The 5-Day Strength Kickstart for Women 40+Starts Monday 5 January 2026| Live Online | £37 Doors close Saturday 3 January at midnight
Learn to lift with confidence! Join my 5 Day Beginners Strength Kickstart from 5 January
🌿 Midwinter Magic and What’s Next: Wellness Escapes for Women Over 40 in East Hampshire & West Sussex
If you’ve been dreaming of slowing down, reconnecting with your body, and finding a sense of calm in the middle of winter — you’re not alone. Our Midwinter Restore Pilates…
Rediscovering Pilates In Petersfield – Why It’s Never Too Late!
Have you ever taken a break from Pilates and then remembered how good it made you feel? Life gets busy — work, family, and everything in between can take over.…
Moving for a Healthier Heart: Why Women Over 50 Benefit from the Right Kind of Exercise
As women reach their 50s and beyond, life often feels like it’s opening a new chapter. There may be more time for yourself, a shift in priorities, and sometimes new…
5 Expert Tips To Manage Continence While On Holiday
Going on holiday should be a time of fun and relaxation—not worry about finding the nearest toilet. If you’re managing continence issues, the good news is that a few simple…
Could your back pain be caused by pelvic floor dysfunction?
Back pain and pelvic floor dysfunction: A hypertonic or ‘tense’ pelvic floor is a type of pelvic floor dysfunction. Data suggests that it occurs as often as in 1 in…
Hysterectomy: what to pack for hospital
It can be pretty daunting going into hospital for a hysterectomy or any surgery. Packing some essential 'self care' items can hugely help with healing, feeling calm and supported. Guided meditations are…
Why every women needs to have a pelvic floor/core practice
Why is it important for women to learn exercises and lifestyle strategies for optimal pelvic floor / core function?Integrated pelvic floor/core exercises can help prevent/manage incontinence, prolapse, improve back issues…
How Pilates can boost wellbeing in the workplace
Pilates, a form of low-impact exercise focusing on flexibility, strength, and body awareness, can significantly enhance well-being in the workplace.With musculoskeletal disorders affecting a large number of people in the…
How stillness can boost your physical and mental health
Finally summer is here in the UK...When it's warm and light, we seem to notice our surroundings more don't you think?I feel I can slow down on my dog walks,…
5 Ways To Squeeze More Steps Into Your Day
At the time of writing this, it's May here in the UK - my favourite month!The longer days, warmer temperatures, and the trees and flowers bursting with colour, don't you…