Over the years, I’ve worked with many clients who live with asthma, and one thing I hear time and again is how nervous they often feel about exercise. The fear…
As women reach their 50s and beyond, life often feels like it’s opening a new chapter. There may be more time for yourself, a shift in priorities, and sometimes new…
Going on holiday should be a time of fun and relaxation—not worry about finding the nearest toilet. If you’re managing continence issues, the good news is that a few simple…
Back pain and pelvic floor dysfunction: A hypertonic or ‘tense’ pelvic floor is a type of pelvic floor dysfunction. Data suggests that it occurs as often as in 1 in…
It can be pretty daunting going into hospital for a hysterectomy or any surgery. Packing some essential 'self care' items can hugely help with healing, feeling calm and supported. Guided meditations are…
Why is it important for women to learn exercises and lifestyle strategies for optimal pelvic floor / core function?Integrated pelvic floor/core exercises can help prevent/manage incontinence, prolapse, improve back issues…
Pilates, a form of low-impact exercise focusing on flexibility, strength, and body awareness, can significantly enhance well-being in the workplace.With musculoskeletal disorders affecting a large number of people in the…
Finally summer is here in the UK...When it's warm and light, we seem to notice our surroundings more don't you think?I feel I can slow down on my dog walks,…
At the time of writing this, it's May here in the UK - my favourite month!The longer days, warmer temperatures, and the trees and flowers bursting with colour, don't you…
I recently stumbled upon a Netflix show 'Live to 100: Secrets of the Blue Zones', have you seen it?In it author Dan Buettner takes us on a journey around the…
Do you like routine and the certainty of doing things in a similar way every day?I know I have fallen into these, especially in the busier times of my life,…
Why do muscles seem to feel tighter from the age of 40?oestrogen directly affects the structure and function of bone, muscle, tendon and ligaments.hormonal changes of menopause, where there is…
