What are the best exercises for your mid life?

Did you know that the right kind of exercise can help reduce mood swings, trigger your metabolism to aid weight loss and boost your energy levels, sex drive, sleep, bone…

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How to eat clean with the family

It can be a real challenge 'eating clean' as a family when your life is busy and budget limited. Here are some top tips on how to rustle up some…

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5 Good Reasons To Exercise Outdoors

Now the weather's warmer and the days are longer, take your exercise outdoors and reap the many benefits from working out al fresco: 1 It lifts your mood: a review of…

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Fitness Trends for 2016

2016 Fitness Trends The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and…

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Winter Energy Boost

Do you find it harder to roll out of bed in the morning during the winter? You’re not alone, many people do experience a lull in their energy levels and…

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Who cares for Mum the Second (and Third..) Time Around?

Recently I was reminiscing with some girlfriends about our first pregnancies. Ah, getting chummy with our chakras in Pregnancy Yoga; the Sunday morning lie ins; the exotic salads we'd prepare…

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