I don’t need to think about menopause until my 50s right?

Hmm, well....no...Health shifts commonly associated with menopause can be felt in the years leading up to this transition - in 'peri-menopause'.What is peri-menopause?Peri menopause describes the years leading up to…

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5 Ways to Ease Achy Joints this Winter

Usually, at this time of year, my arthritic fingers and toes start to complain as the weather gets colder. However, I noticed this year that I was into November and…

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Peri menopause and stress

Do you find yourself in overwhelm, trying to deal with the stresses of life whilst also going through hormonal shifts?  It feels like the perfect storm: at a time in…

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What are the best exercises for your mid life?

Did you know that the right kind of exercise can help reduce mood swings, trigger your metabolism to aid weight loss and boost your energy levels, sex drive, sleep, bone…

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How to eat clean with the family

It can be a real challenge 'eating clean' as a family when your life is busy and budget limited. Here are some top tips on how to rustle up some…

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5 Good Reasons To Exercise Outdoors

Now the weather's warmer and the days are longer, take your exercise outdoors and reap the many benefits from working out al fresco: 1 It lifts your mood: a review of…

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