Pilates, a form of low-impact exercise focusing on flexibility, strength, and body awareness, can significantly enhance well-being in the workplace.
With musculoskeletal disorders affecting a large number of people in the UK workplace*, and many work days lost as a result**, it’s more important than ever to help support physical and mental wellbeing in the workplace.
Here are ten ways Pilates contributes to workplace wellness:
1. Improves Posture: Pilates emphasizes proper alignment and strengthens the core which can improve poor posture and reduce back pain from prolonged sitting at work.
2. Reduces Stress: The controlled breathing and mindful movements in Pilates help reduce stress and promote relaxation.
3. Enhances Concentration: Pilates exercises require focus which can enhance mental clarity and lead to better productivity at work.
4. Boosts Energy Levels: Regular Pilates practice increases overall fitness and boosts energy levels, combating fatigue’.
5. Prevents Work-Related Injuries: Strengthening the core and improving overall muscle balance and flexibility can prevent common work-related injuries, such as repetitive strain injuries and lower back pain.
6. Promotes Flexibility: Pilates improves flexibility, which can reduce joint stiffness, helping employees feel less achy during and after long work hours.
7. Enhances Mood: Physical activity, including Pilates, triggers the release of endorphins, which can improve mood and create a more positive work environment.
8. Supports Weight Management: Regular exercise like Pilates alongside a healthy diet can help with weight management.
9. Encourages Team Building: Group Pilates sessions can foster a sense of community.
10. Improves Breathing: Pilates teaches proper breathing techniques, which can enhance lung capacity and improve respiratory health. Better breathing can lead to increased oxygen flow to the brain, improving concentration and reducing feelings of fatigue.
If you’d like to know more about my Corporate Pilates get in touch. I’m based in Petersfield East Hants, but can also offer online classes.
*In 2023 approximately 473,000 workers reported suffering from a work-related musculoskeletal disorder (HSE Gov UK).
**About 35.2 million working days were lost due to work-related ill health and injuries in 2022/23 (HSE Gov UK) (HSE Gov UK). A substantial portion of these lost days can be attributed to musculoskeletal disorders.
