How taking a different route to work can reduce dementia risk
Do you like routine and the certainty of doing things in a similar way every day?I know I have fallen into these, especially in the busier times of my life,…
Do you like routine and the certainty of doing things in a similar way every day?I know I have fallen into these, especially in the busier times of my life,…
Why do muscles seem to feel tighter from the age of 40?oestrogen directly affects the structure and function of bone, muscle, tendon and ligaments.hormonal changes of menopause, where there is…
Prunes are one of the superfoods in terms of mid life bone health (and core function – they help us prevent consipation, one of the saboteurs of optimal pelvic floor…
What a sun-drenched summer we've had this year here in the UK!All this vitamin D does wonders for our bone health, and on that subject, there was a really interesting…
Okay I know I'm biased, but even after almost 20 years of coaching women in Pilates, I'm still in awe of its many benefits, especially when it comes to midlife…