Tight hamstrings?
Why do muscles seem to feel tighter from the age of 40?oestrogen directly affects the structure and function of bone, muscle, tendon and ligaments.hormonal changes of menopause, where there is…
Prunes: a super bone health boost for midlife wellness
Prunes are one of the superfoods in terms of mid life bone health (and core function – they help us prevent consipation, one of the saboteurs of optimal pelvic floor…
Noisy Joints: cause for concern or just part of getting older?
What a sun-drenched summer we've had this year here in the UK!All this vitamin D does wonders for our bone health, and on that subject, there was a really interesting…
Why Pilates is so good for perimenopause – and beyond!
Okay I know I'm biased, but even after almost 20 years of coaching women in Pilates, I'm still in awe of its many benefits, especially when it comes to midlife…