Hi I’m Julia

I’m a Menopause, Pilates  and Pelvic Floor Coach and I’ve been privileged to help women get fitter for 20 years. 

My in person classes help  women regain control of their core, get stronger and more mobile via my  Pilates and Back to your Core sessions here in Petersfield East Hampshire. I am honoured to  have been voted ‘Best Pilates Class’ by Netmums. 

If you prefer to work with me 1:1 we can do that too either in person or via zoom.

If you prefer to workout with me from home you can join my online fitness membership ‘Menofit (TM) with Jules’ which specifically helps women thrive through peri menopause and beyond via live zoom Pilates, HIIT & strength classes (all recorded too so you never miss a class), as well as a huge library of workouts, recipes and lifestyle advice. 

My articles on menopause, pelvic floor health and women’s wellness have been published in the national press. 

My clients would say that me strengths are:

  • Third Age (Menopause) Instructor Certificate (Burrell Education)
  • Restorative Yoga Teacher Training CPD Certificate (LiveLoveYoga)
  • tailoring sessions to each person, by offering different levels,  modifications and progressions where needed;
  • fostering a sense of community and inclusivity;
  • providing fun, flexible and effective sessions with the needs of each participant at the forefront;
  • nuancing the class content to support participants in their every day movements, both at work and at home;

I can also bring extra support to  our sessions, as I hold specialist qualifications in the following:

  • Menopause Coaching;
  • Pelvic Floor / Core Rehab;
  • Osteopenia & Osteoporosis;
  • Personal Training;
  • GP Exercise Referral.

You can view my qualifications here, and read testimonials from my clients.

Curious to find out more?

Click on the boxes below to see how I can help you live your true happiness potential!

Menofit™ with Jules

My online fitness membership club for Women aged 35 and over (Zoom)

In Person Group Fitness

In Person in Petersfield 

Pilates Classes
Back to your Core

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Get in touch today so that you can reach Your full Happiness Potential!

Sarah Sheldrake (HCR)

The course was hugely informative and thorough.

Sarah Sheldrake
Holistic Core Restore (R)

Tracy Bilsland

I have attended Julia's Pilates lessons for 7 years as I am trying to manage a lymphatic condition in my leg. Julia has helped me so much - she is very thorough, sensitive and well informed about the wants & needs of all the class members.

Tracy Bilsland
Pilates

Amanda Alexander (HCR)

My diastasis has reduced from 4 fingers to 1!

Amanda Alexander
Holistic Core Restore (R)
Ali Hill

Ali Hill

If spinal flexibility and core strength equate to continued youth (and I think they do), Julia's classes will give you a new lease of life. For me she has been, and continues to be, a really inspirational teacher and if you're thinking about trying Pilates, I would recommend her wholeheartedly.

Ali Hill
Pilates

Jo Liddle (HCR)

Having been a midwife for 14 years it would have been so beneficial to have had this knowledge to better educate our post-natal mums.

Jo Liddle
Holistic Core Restore (R)

Hilary Wilderspin

I started Pilates to help with chronic lower back and shoulder pain and after working with Julia am delighted to have overcome both of these problems. I now visit the osteopath only rarely and am delighted with the results.

Hilary Wilderspin
Pilates