What Is The Back to your Core® Hysterectomy Recovery Programme?
The Hysterectomy Wellness Programme is very special: depending on when you start with me, the goal of the programme is to help you prepare for and / or recover from a hysterectomy, both physically and mentally.
- I will guide and support you in (both your preparation before and) recovery after your operation.
- We will cover education about your surgery and the science put in simple terms.
- I can coach you on how to prepare for the procedure, and strategies to help you in those early days of recovery.
- I will help you to move well again at the right point in your recovery, how to lift and manage pressure through your core, and return to functional every day movments, fitness and well being with confidence.
“Thank you for all the support you gave me during a difficult time. I wouldn’t have got through it without you.”
It’s a truly holistic programme, which also covers nutrition for healing, the importance of maintaining and improving bone health, heart health, and gut and bowel health as a means of supporting your pelvic health. I’ll give you a completely bespoke exercise programme to bring you back to the joy of movement again post hysterectomy.
This truly is a wrap around offering, which puts you in the centre of your healing journey; I will be there to support you all the way.
The course is based on my nearly 20 years’ experience as a Women’s Wellness Coach and Pilates teacher, and my specialised training with pelvic floor experts Jenny Burrell and Women’s Health Physio Michelle Lyons.
The Hysterectomy Wellness 1:1 Programme is initially a 6 week programme, costing £360, which can be paid in instalments. More sessions can be booked if needed.
Sessions take place in the serene and private upstairs studio at Sheet Village Hall, Petersfield.
If this programme sounds like a good fit for you, please contact me here to book a discovery phone call.