Restore your core strength in just 6 weeks: Join our beginners Pilates class!
Ready to Sculpt a Stronger, Healthier You?
Discover the power of Pilates with my comprehensive 6-week Beginners Pilates Class!
Whether you’re looking to enhance your fitness routine, improve flexibility, or start your journey towards a healthier lifestyle, my expertly designed program is the perfect place to begin.
Why Pilates?
Pilates is a low-impact exercise that focuses on strengthening your core, improving posture, and increasing flexibility.
It’s an excellent choice for anyone, regardless of fitness level or age, looking to achieve a balanced body and mind.
What you'll get:
1. Expert Instruction:
I bring two decades of experience and a passion for helping beginners. I have advanced qualifications in teaching exercise for menopause, pelvic floor function, osteoporosis, and GP exercise referral.
I will guide you through each session, ensuring you perform exercises correctly and safely.
2. Comprehensive Program:
Over 6 weeks, you will progress through a structured curriculum designed to build your strength and confidence.
3. Small Class Sizes:
Enjoy personalized attention with my small class sizes. This ensures you get the most out of each session, with tailored feedback and support from me.
4. All Levels Welcome:
Our beginners’ class is perfect for those new to Pilates or those looking to refresh their practice. No prior experience is needed – just a willingness to learn and progress
5. A Community:
My class is not just an exercise session. I believe we all need a community to truly thrive.
You are guaranteed a friendly welcome when you train with me, where you can connect with others, have fun and truly feel supported.
The benefits of our beginners Pilates class:
- Improved Core Strength: Develop a strong, stable core, which is essential for overall fitness and health.
- Enhanced Flexibility: Gentle stretching exercises will help increase your range of motion and prevent injury.
- Better Posture: Learn how to align your body properly, which can help reduce aches and pains and improve your overall posture.
- Increased Energy: Regular exercise boosts your energy levels, helping you feel more vibrant and active.
- Stress Relief: Pilates promotes mindfulness and relaxation, helping to reduce stress levels and enhance your mental well-being.
“Pilates classes are helping my neck and back problems. You get lots of help with the exercises and don’t feel embarrassed about asking; it’s a nice small group.”
J Shannon
“I came to Pilates class as a very unsure, nervous and stiff post hip replacement patient My muscle in my hip didn’t work so well and in general I was pretty unfit Since coming to the classes my core strength has improved, my general fitness has improved and if I didn’t tell you, you wouldn’t know I’ve had a hip replacement! I put this down to these classes gently guiding me through with understanding and humour, along with a deep knowledge on how our bodies work I’m so pleased I found her classes.“
S Bruckner
“My back is much better thanks to Pilates with Julia. I’m back on my bike again and my nieces got me to have a go on a climbing wall!”
A Allardice
Join us today and get back to your core!
Spaces are limited, so don’t wait!
Secure your spot in our 6-Week Beginners Pilates Class and take the first step towards a healthier, happier you.
Book before 30 July 2024 to claim your earlybird discount using the ‘EARLYBIRD’ code.
Class Start Date: Monday 9th September 2024
Class Time: 10-11am
Location: The beautifully serene Henry Warren Hall, Nyewood, Petersfield, GU31 5HX
Investment: £69. Book before 30 July 2024 to claim your earlybird discount using the ‘EARLYBIRD’ code (only £59 for your 6 week term).
Don’t miss out on kick starting your journey back to your core!
This course is now SOLD OUT. Click the button below to join the waitlist for notifications of extra spaces or details of the next course.
Discover the difference Pilates can make. We can’t wait to welcome you to our community and help you achieve your fitness goals!
Terms and Conditions
- Courses are generally in a 6 week block in line with school term times unless otherwise stated.
- Courses are paid online via link on website.
- If Julia Willmott is unable to teach a class eg due to ill health she will let you know asap and provide you with a pre recorded workout to do at home.
- Places cannot be guaranteed if payment is not received before the first day of term.
Places are allocated on a first come first served basis. Priority is given to current class members, but still need to be paid for in advance. - In exceptional circumstances, should you not be able to make your regular class time, it may be possible to request a place in another class of that same week by emailing Julia Willmott at [email protected] the night before the replacement class you want to join. This is only possible if there is space in the class.
- Missed classes cannot be made up for in any other week other than the one in which the missed class falls.
- It is not possible to part pay for a course, eg if you know you can only attend 2/6 classes, it is not possible to only pay for those two classes, as this would be taking a place which someone else could take for the whole course.
- Unfortunately refunds cannot be given if you have attended the first day of the course but are unable to continue with the course for any reason.
- It is not possible to allow a friend to use your place if/when you are absent.
- Classes are valid for the duration of the course for which they are registered.
- There is no transferral of classes from term to term, course to course or person to person.