If you want your New Year’s Resolutions to work you need to do this
It's that time of year again when New Year's Resolutions are the talk of the dinner table. Whether your goal is to run the London Marathon, take up Pilates or…
How to eat clean with the family
It can be a real challenge 'eating clean' as a family when your life is busy and budget limited. Here are some top tips on how to rustle up some…
5 Good Reasons To Exercise Outdoors
Now the weather's warmer and the days are longer, take your exercise outdoors and reap the many benefits from working out al fresco: 1 It lifts your mood: a review of…
Brain Boosting Foods So That You Are On Top Of Your Game
Whether you're a student cramming for exams or a busy bread winner, you can turn your desk top snacks into brain boosting buffets, so that you are on top of…
Fitness Trends for 2016
2016 Fitness Trends The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and…
How To Get Your Kids Off The XBox This Christmas
Lets face it we normally come through the festive period with our blood pressure up, half a stone heavier and wishing for the start of the school term. But it…
Can you really get rid of tummy fat or are you stuck with it for life?
flatter stomach?' For a lot of women especially this is a big focus, particularly after having children. When I work with clients I encourage them to invest less in society's…
Winter Energy Boost
Do you find it harder to roll out of bed in the morning during the winter? You’re not alone, many people do experience a lull in their energy levels and…
Who cares for Mum the Second (and Third..) Time Around?
Recently I was reminiscing with some girlfriends about our first pregnancies. Ah, getting chummy with our chakras in Pregnancy Yoga; the Sunday morning lie ins; the exotic salads we'd prepare…
Quick & Effective Metabolic Workout
Short of time and low on budget but desperate for a fat burning workout? Then try my Metabolic Circuits, done in 30 minutes, as featured in Personal Trainer Magazine -…
Want to Shape up for Christmas? Top Tips for Sticking to your Goals
So you want to shape up for Christmas? Here are my top tips to help you stick to your plan and fit into that party outfit! 1 The devil's in…
I was Caught Red-Handed by the Police
It was midday and we were having a Monday meltdown. Joe, 2 at the time, had been up as usual since 5am; we'd done play doh, Lego, garages, hide and…