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If you want your New Year’s Resolutions to work you need to do this

If you want your New Year’s Resolutions to work you need to do this

  • Post published:January 3, 2019

It's that time of year again when New Year's Resolutions are the talk of the dinner table. Whether your goal is to run the London Marathon, take up Pilates or…

Continue ReadingIf you want your New Year’s Resolutions to work you need to do this
How to eat clean with the family

How to eat clean with the family

  • Post published:September 12, 2016

It can be a real challenge 'eating clean' as a family when your life is busy and budget limited. Here are some top tips on how to rustle up some…

Continue ReadingHow to eat clean with the family
5 Good Reasons To Exercise Outdoors

5 Good Reasons To Exercise Outdoors

  • Post published:June 27, 2016

Now the weather's warmer and the days are longer, take your exercise outdoors and reap the many benefits from working out al fresco: 1 It lifts your mood: a review of…

Continue Reading5 Good Reasons To Exercise Outdoors
Brain Boosting Foods So That You Are On Top Of Your Game

Brain Boosting Foods So That You Are On Top Of Your Game

  • Post published:April 4, 2016

Whether you're a student cramming for exams or a busy bread winner, you can turn your desk top snacks into brain boosting buffets, so that you are on top of…

Continue ReadingBrain Boosting Foods So That You Are On Top Of Your Game

Fitness Trends for 2016

  • Post published:December 28, 2015

2016 Fitness Trends The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and…

Continue ReadingFitness Trends for 2016

How To Get Your Kids Off The XBox This Christmas

  • Post published:December 20, 2015

Lets face it we normally come through the festive period with our blood pressure up, half a stone heavier and wishing for the start of the school term. But it…

Continue ReadingHow To Get Your Kids Off The XBox This Christmas

Can you really get rid of tummy fat or are you stuck with it for life?

  • Post published:December 7, 2015

flatter stomach?' For a lot of women especially this is a big focus, particularly after having children. When I work with clients I encourage them to invest less in society's…

Continue ReadingCan you really get rid of tummy fat or are you stuck with it for life?

Winter Energy Boost

  • Post published:December 3, 2015

Do you find it harder to roll out of bed in the morning during the winter? You’re not alone, many people do experience a lull in their energy levels and…

Continue ReadingWinter Energy Boost

Who cares for Mum the Second (and Third..) Time Around?

  • Post published:November 6, 2015

Recently I was reminiscing with some girlfriends about our first pregnancies. Ah, getting chummy with our chakras in Pregnancy Yoga; the Sunday morning lie ins; the exotic salads we'd prepare…

Continue ReadingWho cares for Mum the Second (and Third..) Time Around?

Quick & Effective Metabolic Workout

  • Post published:November 5, 2015

Short of time and low on budget but desperate for a fat burning workout? Then try my Metabolic Circuits, done in 30 minutes, as featured in Personal Trainer Magazine -…

Continue ReadingQuick & Effective Metabolic Workout

Want to Shape up for Christmas? Top Tips for Sticking to your Goals

  • Post published:November 5, 2015

So you want to shape up for Christmas? Here are my top tips to help you stick to your plan and fit into that party outfit! 1 The devil's in…

Continue ReadingWant to Shape up for Christmas? Top Tips for Sticking to your Goals

I was Caught Red-Handed by the Police

  • Post published:October 5, 2015

It was midday and we were having a Monday meltdown. Joe, 2 at the time, had been up as usual since 5am; we'd done play doh, Lego, garages, hide and…

Continue ReadingI was Caught Red-Handed by the Police
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  • Home
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  • Work With Me
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