I used to think I wasn’t as good as them…
I used to think I wasn't as good as them, you know those super fit people working out in the gym. When I rocked up at Central YMCA in London,…
Is it me or is it hot in here? Hot flushes…
What is a hot flush? Hot flushes occur in about 70 to 85 % of all perimenopausal women, and typically feel like a sudden sensation of 'getting hot and sweaty'…
If you want your New Year’s Resolutions to work you need to do this
It's that time of year again when New Year's Resolutions are the talk of the dinner table. Whether your goal is to run the London Marathon, take up Pilates or…
How to eat clean with the family
It can be a real challenge 'eating clean' as a family when your life is busy and budget limited. Here are some top tips on how to rustle up some…
5 Good Reasons To Exercise Outdoors
Now the weather's warmer and the days are longer, take your exercise outdoors and reap the many benefits from working out al fresco: 1 It lifts your mood: a review of…
Brain Boosting Foods So That You Are On Top Of Your Game
Whether you're a student cramming for exams or a busy bread winner, you can turn your desk top snacks into brain boosting buffets, so that you are on top of…
Fitness Trends for 2016
2016 Fitness Trends The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and…
Winter Energy Boost
Do you find it harder to roll out of bed in the morning during the winter? You’re not alone, many people do experience a lull in their energy levels and…
Quick & Effective Metabolic Workout
Short of time and low on budget but desperate for a fat burning workout? Then try my Metabolic Circuits, done in 30 minutes, as featured in Personal Trainer Magazine -…
Work Out Exam Stress
It’s exam season in May with Finals, College Exams, SATS and GCSEs all looming. This can be a stressful time for parents and students alike. The pressure is on to…
Finding it hard to stick to New Year Fitness Resolutions?
Finding it hard to stick to New Year Fitness Resolutions? Follow our top tips: New Year's Resolutions: we all make them, and most of us give up on them by…