Who cares for Mum the Second (and Third..) Time Around?
Recently I was reminiscing with some girlfriends about our first pregnancies. Ah, getting chummy with our chakras in Pregnancy Yoga; the Sunday morning lie ins; the exotic salads we'd prepare…
Quick & Effective Metabolic Workout
Short of time and low on budget but desperate for a fat burning workout? Then try my Metabolic Circuits, done in 30 minutes, as featured in Personal Trainer Magazine -…
Want to Shape up for Christmas? Top Tips for Sticking to your Goals
So you want to shape up for Christmas? Here are my top tips to help you stick to your plan and fit into that party outfit! 1 The devil's in…