Winter Energy Boost
Do you find it harder to roll out of bed in the morning during the winter? You’re not alone, many people do experience a lull in their energy levels and…
Who cares for Mum the Second (and Third..) Time Around?
Recently I was reminiscing with some girlfriends about our first pregnancies. Ah, getting chummy with our chakras in Pregnancy Yoga; the Sunday morning lie ins; the exotic salads we'd prepare…
Quick & Effective Metabolic Workout
Short of time and low on budget but desperate for a fat burning workout? Then try my Metabolic Circuits, done in 30 minutes, as featured in Personal Trainer Magazine -…
Want to Shape up for Christmas? Top Tips for Sticking to your Goals
So you want to shape up for Christmas? Here are my top tips to help you stick to your plan and fit into that party outfit! 1 The devil's in…
I was Caught Red-Handed by the Police
It was midday and we were having a Monday meltdown. Joe, 2 at the time, had been up as usual since 5am; we'd done play doh, Lego, garages, hide and…
Work Out Exam Stress
It’s exam season in May with Finals, College Exams, SATS and GCSEs all looming. This can be a stressful time for parents and students alike. The pressure is on to…
Confessions of a Cheese Junkie: Ditching the Dairy
I've pretty much been a cheese addict all of my life: as a child in the 70s my family nicknamed me The Dairylea Kid. In student days I'd blow my…
Finding it hard to stick to New Year Fitness Resolutions?
Finding it hard to stick to New Year Fitness Resolutions? Follow our top tips: New Year's Resolutions: we all make them, and most of us give up on them by…
Free Family Fitness for 2015!
Five Top Tips for New Year Family Fitness for Free! We all know the feeling: Christmas is over, we may have more round our waistline but a lot less in…
10 Top Tips for Safe Winter Running
Don't let the winter months stand in your way when it comes to outdoor training: here's how to stay safe and motivated next time you go out for a run...…