5 Ways to Ease Achy Joints this Winter
Usually, at this time of year, my arthritic fingers and toes start to complain as the weather gets colder. However, I noticed this year that I was into November and…
Peri menopause and stress
Do you find yourself in overwhelm, trying to deal with the stresses of life whilst also going through hormonal shifts? It feels like the perfect storm: at a time in…
What are the best exercises for your mid life?
Did you know that the right kind of exercise can help reduce mood swings, trigger your metabolism to aid weight loss and boost your energy levels, sex drive, sleep, bone…
I used to think I wasn’t as good as them…
I used to think I wasn't as good as them, you know those super fit people working out in the gym. When I rocked up at Central YMCA in London,…
Is it me or is it hot in here? Hot flushes…
What is a hot flush? Hot flushes occur in about 70 to 85 % of all perimenopausal women, and typically feel like a sudden sensation of 'getting hot and sweaty'…