Brain Boosting Foods So That You Are On Top Of Your Game
Whether you're a student cramming for exams or a busy bread winner, you can turn your desk top snacks into brain boosting buffets, so that you are on top of…
Fitness Trends for 2016
2016 Fitness Trends The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and…
How To Get Your Kids Off The XBox This Christmas
Lets face it we normally come through the festive period with our blood pressure up, half a stone heavier and wishing for the start of the school term. But it…
Can you really get rid of tummy fat or are you stuck with it for life?
flatter stomach?' For a lot of women especially this is a big focus, particularly after having children. When I work with clients I encourage them to invest less in society's…
Who cares for Mum the Second (and Third..) Time Around?
Recently I was reminiscing with some girlfriends about our first pregnancies. Ah, getting chummy with our chakras in Pregnancy Yoga; the Sunday morning lie ins; the exotic salads we'd prepare…
Want to Shape up for Christmas? Top Tips for Sticking to your Goals
So you want to shape up for Christmas? Here are my top tips to help you stick to your plan and fit into that party outfit! 1 The devil's in…
Confessions of a Cheese Junkie: Ditching the Dairy
I've pretty much been a cheese addict all of my life: as a child in the 70s my family nicknamed me The Dairylea Kid. In student days I'd blow my…
Finding it hard to stick to New Year Fitness Resolutions?
Finding it hard to stick to New Year Fitness Resolutions? Follow our top tips: New Year's Resolutions: we all make them, and most of us give up on them by…