Fitness Trends for 2016
2016 Fitness Trends The New Year means a lot more people will be out looking for workouts to get in shape for 2016 and that means that gyms, bootcamps and…
Can you really get rid of tummy fat or are you stuck with it for life?
flatter stomach?' For a lot of women especially this is a big focus, particularly after having children. When I work with clients I encourage them to invest less in society's…
Winter Energy Boost
Do you find it harder to roll out of bed in the morning during the winter? You’re not alone, many people do experience a lull in their energy levels and…
Who cares for Mum the Second (and Third..) Time Around?
Recently I was reminiscing with some girlfriends about our first pregnancies. Ah, getting chummy with our chakras in Pregnancy Yoga; the Sunday morning lie ins; the exotic salads we'd prepare…