Hmm, well....no...Health shifts commonly associated with menopause can be felt in the years leading up to this transition - in 'peri-menopause'.What is peri-menopause?Peri menopause describes the years leading up to…
We Spring Clean our houses around this time of year right, so why not give our wellness a little boost too?1. Do Some Life LaundryWhat can you cut out of…
Did you know that dark chocolate, 70% cocoa or over, has some great health benefits in peri-menopause and beyond when taken in moderation? Why is it so good? Cacao has…
